Working out how to get your baby to sleep is not an easy task at the best of times but with temperatures soaring, you have the added worry of keeping your baby sleeping safely and not overheating. The Lullaby Trust recommends an ideal room temperature… Read More »10 ways to help your baby or child sleep in the heat
What’s the difference between them? The work of Dr W Thomas Boyce has shown that children have two very different responses to their environment. Around 80% of children are like dandelions (hardy, resilient) and thrive in most environments and the other 20% are like orchids… Read More »Is your child an orchid or a dandelion?
Your sleep is important. As a holistic sleep coach, I have a family-focused approach to every sleep situation. This means that as well as addressing a child’s sleep struggles, I also help optimise a parent’s sleep. At the end of the day, for parents, it’s… Read More »Optimising parent sleep: How to sleep better and feel more rested
Everyone has heard about the three trimesters of pregnancy but what exactly is the Fourth Trimester? Well, the Fourth Trimester describes the three months after birth when your baby is adjusting to life outside the womb and new parents are adjusting to their new lives… Read More »The Fourth Trimester and Sleep
It depends! It is never a bad idea to cuddle your baby and give them lots of love and attention. Rocking your baby to sleep is not a problem either. It’s only a problem when rocking your baby to sleep becomes a problem for you… Read More »Sleep Associations – is rocking my baby to sleep a good idea?
At the end of October, the clocks will shift back an hour signaling the end of British Summer Time. Whilst an extra hour in bed sounds like a welcome rest, most parents will be more concerned with how their little one’s will adjust to the… Read More »How to help children with the Autumn clock change
When I’m chatting with parents about their little one’s sleep, I often say, make sure that their love tank is full before starting your bedtime routine, but what does this actually mean? Each and every child has a “Love Tank” (in fact adults do too,… Read More »What is a ‘Love Tank’ and why are they important?
Are you tearing your hair out being stuck at home with little ones? Are you wondering how on earth you can cope with this lockdown for another day let alone a few more weeks? Believe me….You are not the only one. This whole situation is… Read More »A parents guide to surviving the lockdown
I can’t believe that I’m writing about a worldwide pandemic which is happening now. This is unprecedented and a time of huge uncertainty, worry and anxiety for all of us. However, we are in this together and we can help each other get through this.… Read More »COVID-19 – Are you feeling anxious?