INTRODUCING

The Good Night Sleep System

for babies 6-24 months

For exhausted Mums going back to work (or already there) and looking to improve their little one’s sleep without leaving them to cry.

This unique online coaching program gives you the steps you need to go from frequent night waking to getting long stretches of sleep (and eventually sleeping through) – but also ensures that your child feels supported and loved every step of the way.

Before I tell you all about this program, does this sound like you?

You’re anxious about how you will cope going back to work when your little one is still waking frequently and you’re feeling utterly exhausted.

Or you are already back and finding it tough to keep going. Your brain feels foggy making it difficult to concentrate, make decisions and be your best.

You were happy to co-sleep but now feel ready for your own space and to gently encourage more independent sleep.

It feels like you have already tried EVERYTHING and this has left you frustrated and angry as nothing has worked.

You are desperate for more sleep but only looking for a truly gentle and responsive approach as you are not prepared to leave your little one to cry.

You feel overwhelmed with information and advice and don’t know where to even start.

You’ve been looking for answers on Google or social media, wondering why your child’s sleep is so bad compared to everyone else and if it’s your fault. (It’s not!)

The Good Night Sleep System will give you the step-by-step plan, practical tools and high-touch support you need to turn your sleep situation around.

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I can’t believe the transformation we have seen!

We joined the program when Lowry was waking frequently through the night and we were absolutely exhausted. He’s now happy to go in his cot awake, lie down and drift off to sleep and then we often don’t hear from him until 6:30am the next morning and I’m really excited to go and see him. 

Laura

Mum to Lowry 13 months

The best money I have spent since having Remy!

We were co-sleeping, had contact naps, waking 8-10 times a night and only feeding back to sleep. The program has literally transformed mine and Remy’s sleep. He now sleeps in his cot, independently and my husband is also able to settle him.

Sophie

Mum to remy 14 months

Are you ready for peaceful nights, to feel well-rested, with more energy to enjoy your little one and thrive at being a working Mum?

your Life BEFORE the program:

imagine your Life after the program:

REBECCA'S STORY

Mum and child after using Gentle Sleep Solutions with The Baby Sleep experts

From bedsharing and frequent waking to sleeping in the cot all night with minimal wake ups. We have our evenings back!

Our daughter was always fed to sleep and would never sleep in her cot meaning we would bedshare to maximise sleep. Cot transfers were a nightmare and there were many wake ups throughout the night. Within the space of a few weeks on the program, I no longer fed to sleep and Serena would fall asleep happily in her cot. She can now be in the cot all night with very few wake ups. We used very gentle methods and were able to go at a pace which best suited our needs.  

It’s great to finally be able to enjoy the evenings together as a couple! I would highly recommend Michelle’s program if your little one’s sleep pattern is not sustainable and you would like to make gentle, considered changes to improve their sleep.

Rebecca

Mum to Serena 16 months

the truth that no one talks about...

Sleep training is NOT your only option

(and I don't mean just wait it out either)

The reality is that most of the advice we are given to ‘teach’ our child how to sleep well is to just leave them to cry. We hear it everywhere – books, social media, NCT Mums, well-meaning friends and family…

We’re told that if you don’t sleep train your child will never sleep well.

THIS JUST ISN’T TRUE!!

If you have a baby who fights sleep, wakes frequently and naps unpredictably AND you are feeling stuck in a situation that is unsustainable, these are the FOUR truths about sleep that you need to know…

A Mum and baby cuddling during sleep coaching to help the baby sleep for long stretches at night

Stop the desperate 3am scrolling trying to find the answers!

INTRODUCING

The Good Night Sleep System

Your proven pathway to peaceful nights

That Is Gentle And Responsive

The Good Night Sleep System is NOT just another generic sleep course for babies.

It’s a fully comprehensive, high-touch and personalised program that provides you with EVERYTHING you need to make the changes to the areas of sleep that are not working for your family.

Your transformation from an exhausted and frustrated parent, desperate for the frequent night waking to stop, to finally having predictable bedtimes, quiet evenings and peaceful nights will allow you to feel yourself again.

Say goodbye to the stress and overwhelm of trying to figure it out on your own!

And There’s No Hidden Sleep Training Here!

The program is built upon my unique sleep method, The SLEEP Success Framework.

This framework is designed with a holistic approach to sleep that is grounded in scientific research and evidence. I have developed this method over several years of working closely with hundreds of 1:1 families.

I have refined my method even further after interviewing over 70 Mums who were returning to work and struggling with their little one’s sleep and gaining valuable insight into the challenges they are facing. 

The Sleep Success Framework will guide you through the process and ensure you have a clear plan to follow. 

The SLEEP Success Framework

To create an effective sleep plan, it is essential to have a clear understanding of what is considered normal in terms of baby sleep and to have realistic expectations.

This includes being familiar with the typical sleep requirements for children based on their age as well as recognising the specific sleep needs of your child. Understanding the factors that can impact sleep in terms of child development will also contribute to a more successful and tailored approach to making changes.

Equipping yourself with strategies to combat exhaustion and cope with the demands of parenting is equally important. These strategies serve as the foundation for all other aspects of sleep coaching.

This is a really common step to miss out when it comes to improving your child’s sleep. 

Not all night waking is normal.

There are certain conditions that always warrant investigation and it is vital to rule out any potential underlying causes of poor sleep before you start working on improving sleep.

Firstly, I’ll help you understand how sleep works, understand your baby’s cues and regulation and learn how to work with biology to support your baby’s sleep. Using sleep biology we will form great sleep foundations which are the fundamental elements that are essential for your child to sleep well.

These basics actually start in the daytime and form the building blocks of a solid sleep routine, ensuring that your child has the best possible opportunity to sleep well. By establishing and maintaining strong sleep foundations, you will be building healthy sleep habits that last long-term.

It’s important to note that in some cases, by focusing on building solid foundations, consistent routines and addressing any underlying issues, sleep can naturally improve even before implementing specific sleep coaching techniques.

Every baby is different and it’s important to recognise and understand your baby’s individual needs and to create a predictable routine around that.

This is not about following strict schedules but rather working with your child’s natural rhythm to discover what what works best for them.

A sleep association is essentially anything that we equate with going to sleep.

Sleep associations should not be viewed as ‘bad habits’ but the way children fall asleep is often the way they will need settling back to sleep when they wake up in the night.

When sleep associations have become unsustainable, gently supporting your child to fall asleep with the right sleep cues and gradually reducing the level of support needed, can have a significant impact on night wakings. This does not need to involve lots of crying.

Long stretches of sleep

Your bed
back

Quiet
evenings

Share the settling

harriet's STORY

From always co-sleeping to sleeping through in his cot most nights and Dad being able to settle.

We approached Michelle as it was coming up to the end of maternity leave and full co-sleeping was becoming unsustainable for us with multiple night wakes. 

We found Michelle’s approach simple to follow with our style of parenting taken into account. We made some changes over a few weeks to bedtime and naps, which definitely had an impact. My husband was able to take over bedtime and any night wakes and we moved him into his own room and cot. 

We’ve felt such relief to have evenings to ourselves and he’s now sleeping well. It’s been brilliant to have the personal support and guidance of Michelle and I’d highly recommend this option to any parent who is reaching the end of their tethers!

Harriet

Mum to James 11 months

Everything you need to achieve your FAMILY's SLEEP goals

The Baby Sleep Experts doing a questionnaire and sleep diary analysis

Sleep Analysis

Once you have signed up to the program, you will be sent a questionnaire and sleep diary to complete. This allows me to have an in-depth review of your sleep situation and for me to better understand your family’s situation and your unique challenges and sleep goals so that I can tailor my support to you.

The Good Night Sleep System group sleep coaching program weekly coaching call

Weekly Coaching Calls

Every week you will have access to coaching calls where I can go through your sleep diary and your next steps as well as answer your questions and ensure you feel confident about what you will be working on for the following week. These are small groups and run as a hot-seat style so that everyone gets personalised support.

The Baby Sleep Experts private community to answer questions daily

Daily Support

You will have access to my private community of other parents on a similar journey to ask questions, get feedback and support every single day.

Online Education

You will have instant and unlimited access to all the information you need to reach your sleep goals. There are easy to follow, bitesize educational videos and resources which take you through the proven pathway.

You will also have access to the ‘sleep troubleshooting’ and ‘keeping on track’ modules to refer back to for common issues that you may encounter as your child grows.

Workbooks and Checklists

The program also includes downloadable material to help you implement your action steps and keep track of your progress. You will have your own personal sleep plan to follow.

The Baby Sleep Experts offering ongoing support

Ongoing Support

There’s no time limits here! I expect you to be working on sleep and see significant improvements in the first 4-6 weeks but you will have access to the course AND my support for as long as you need it.

Your Investment

 Pay in Full – £495

Pay in Four – 4 x £135

and there is more! You will also get these bonuses:

BONUS #1

Ready Steady Solids Workshop on a screen

Ready Steady Solids Workshop

Sleep and feeding are closely linked. In this evidence-based workshop by Alice Lucken (Infant Feeding Specialist and IBCLC) you will learn the What, When and How much when it comes to eating solids. Reflux, allergies, fussy eating, safety and what you actually need are also discussed.

BONUS #2

Returning to work after parental leave workshop on a screen

Building your Confidence Workshop

Returning to work after parental leave can be a daunting prospect. This workshop by experts career coach, Kellie Nedelcoux of Career and Parenthood, is insightful and practical and will support you to return to work with confidence.

BONUS #3

Sensory profiling workshop on a screen

Sensory Profiling Workshop

Some children are more sensitive to sensory needs than others. This workshop will help you to understand what sensory profiling is, how sensory preferences affect sleep and what you can do about it.

MEET YOUR SLEEP COACH

Hi I'm Michelle...

I’m a busy Mum, of three boys and you can probably tell I’m really passionate about helping exhausted parents with little one’s who don’t sleep well.

My journey with sleep started when I had a baby who woke up hourly and the constant disruption through the night felt like torture, leaving me barely able to cope. The prospect of returning to my career as a pharmacist on such little sleep filled me with fear and felt risky. 

The difference in my life when I started getting sleep was so profound I changed my career! I am now qualified as a holistic sleep coach and have been helping families across the world with sleep for many years with my gentle and responsive approach (without sleep training).

HEATHER's STorY

We went from waking 8-10 times a night to settling to sleep with ease and just 1 wake for a feed!

We were struggling with false starts, early waking and around 8-10 wakes per night! I was also doing every nap in the buggy on a walk.  Since joining the program we have removed the dummy for naps and at bedtime.  Both have become brilliant at being put down awake for naps and bedtime, they no longer need rocking and are happy to drift off in their cot with minimal help from us.

I think what surprised me the most about the results is that we were able to achieve all these things without the babies realising anything had changed. We never once let them cry and the changes were so subtle and gradual that it didn’t feel like a huge effort on our part. To anyone considering joining the program I’d definitely recommend it as it’s given us knowledge, confidence and ongoing support – and given us our evenings back!

Heather

Mum to Ruby and Jasper 6 months

FREQUENTLY ASKED QUESTIONS

The Good Night Sleep System is SO MUCH more than just an online course!

When you join the program you will be getting my support, ongoing, for as long as you need me.

This program combines all the benefits of an online course, group coaching, and a membership but without any annoying monthly fees.

I honestly think that this group coaching program is better than having 1-1 support.

The course will take you through the same steps that I go through with my 1-1 clients but you also have ongoing support from me each week to help you implement the steps and apply it to your unique situation. 

Not only that but you also have the added benefit of being part of an exclusive community of like-minded parents. It’s a special combination that will help you to progress through your journey to improve sleep.

I do not advocate ‘cry it out’ or controlled crying in any of my sleep strategies. Your baby will always feel supported and never left alone to cry. 
 
Having said that, crying is your baby’s main way of communicating and protesting change so crying can happen. I always suggest that you support your baby through any changes and that you are physically and emotionally present with them at all times.
All families are different and whilst some will see improvements very quickly for other families it will take a bit longer. 
 
It’s important to note that this is not a ‘quick fix’ program. Many families begin to see benefits within the first week or two but I would say 3-6 weeks is a more realistic timeframe for reaching your full goals. 
 
Also remember that you will need dedication, consistency and patience whilst going through this process.

The calls all happen on ZOOM. Currently the coaching calls are scheduled on Tuesdays at 12pm and 8pm UK Time. I revisit the timings periodically to find the times that work for the group as a whole.

You always have the option of submitting your questions before the call via email and if you can’t make the coaching call, I will answer them on a video for you posted directly into the Facebook group. 

You can also ask your questions in the facebook group where I am checking in daily.

Just that! You will be able to access the course content, so all the videos, printable, workbooks, community and face-to-face support with me for as long as you need it or until your child turns 2 years.

There are no time limits or restrictions.

PLUS: If you have more children, you will be able to come back again if you would like to.

Please don’t worry. This program is ‘all-inclusive’ which means that you will get all the support you need to improve your child’s sleep.

If at anytime you are feeling lost or stuck, you can post in the Facebook group or bring your question to a live coaching call. You can get personalised support from me on the coaching calls via ‘hot-seat’ sessions where you can talk to me one-to-one as part of a group call.

I totally understand that you might be skeptical! The thing is, every baby is different and what works for one doesn’t work for all. There are no guarantees when it comes to sleep and it’s about working out what works for YOUR child’s unique sleep needs.

Many parents feel like they have tried everything and nothing has worked to help their child sleep better. The difference here is that you are following a proven framework with expert support behind you.

What I CAN promise is that I will continue to support you for as long as you need it.

The Good Night Sleep System is designed specifically to help babies and toddlers from 6 months to 2 years.

The content of the course, the questions and troubleshooting that happens on our coaching calls and in our Facebook group is limited to this age range.

Yes absolutely! I actively encourage you to continue breastfeeding as it is a great way to connect with your child. 

However, if you feel ready to stop breastfeeding, for whatever reason, this program will also take you through the steps of gentle night weaning.

I have completed the Holistic Sleep Coaching Program which is the most comprehensive training available in the UK through the Open College Network. 
 
This thorough training at degree level includes sessions led by world leaders in the field of infant care including a Paediatrician, Occupational Therapist, Allergy Specialist, Doctor, Dietician, Health Visitors and International Board Certified Lactation Consultants. Topics covered include allergy, autism, nutrition, anxiety, mental health, SIDS and multiples.
Any further questions?

If you have an unanswered question or aren’t sure if The Good Night Sleep System is the right fit for your family, you can email me directly at michelle@thebabysleepexperts.co.uk or book a free discovery call to find out more about the program.