Free Resources

A mum returning to work looking to solve her child's frequent night waking

FREE SLEEP GUIDE

Are you returning to work soon or back at work and struggling with the constant exhaustion from nights of fragmented sleep? Download this free guide to discover how to help your little one sleep well so that you have quiet evenings and predictable peaceful nights.

IS MY CHILD GETTING ENOUGH SLEEP?

This average sleep needs chart is a great tool to find out if your baby is getting enough sleep and if their sleep patterns are on track. Keep a copy to refer to when your child’s sleep needs change as they get older.

THE TRUTH ABOUT SLEEP THAT EVERY MUM NEEDS TO KNOW

Before you decide to change anything about sleep, I want to share three essential truths with you. These insights will lay the foundation for a successful sleep journey for your little one.