March 2021

Optimising parent sleep: How to sleep better and feel more rested

by Michelle Brown
March 30, 2021March 30, 2021

Your sleep is important. As a holistic sleep coach, I have a family-focused approach to every sleep situation. This means that as well as addressing a child’s sleep struggles, I also help optimise a parent’s sleep. At the end of the day, for parents, it’s… Read More »Optimising parent sleep: How to sleep better and feel more rested

Four easy ways to manage the spring clock change for babies and children

by Michelle Brown
March 8, 2021April 27, 2021

At the end of March, the clocks will shift forward an hour signalling the start of British Summer Time. I’m sure like most parents, you are not relishing the thought of ‘losing’ an hour of sleep especially if you are already feeling sleep deprived! The… Read More »Four easy ways to manage the spring clock change for babies and children