EVERYTHING!! There are two very different things but often cause a lot of confusion for parents. Self-settling is simply settling yourself to sleep. It means going from being awake to asleep without someone else helping you. Self-soothing is something entirely different. This is the ability… Read More »What’s the difference between self-soothing and self-settling?
When I’m chatting with parents about their little one’s sleep, I often say, make sure that their love tank is full before starting your bedtime routine, but what does this actually mean? Each and every child has a “Love Tank” (in fact adults do too,… Read More »What is a ‘Love Tank’ and why are they important?