The Baby Sleep Course for 0-6 Months
Gentle, Practical Guidance to Help Your Baby (and You!) Sleep Better
Are you expecting or navigating life with a newborn? If you have a little one under 6 months, this course is perfect for you.
The early months with a baby can feel overwhelming—especially when it comes to sleep. But with the right knowledge and gentle support, you can create a positive sleep foundation from the start.
What's included?
In just 15 bitesize videos, you’ll gain everything you need to understand your baby’s sleep in the first six months. No rigid routines, no sleep training—just responsive, loving, age-appropriate strategies that work.
This course will help you:
-Understand how baby sleep really works
-Build healthy sleep habits from the start
-Learn practical, responsive sleep strategies to make naps, nights, and bedtimes easier
-Feel more confident and less stressed as a new parent
What will you learn from this course?
How sleep works—the science behind newborn sleep
What normal baby sleep looks like
Debunking sleep myths—separating fact from fiction
How to read your baby’s sleep cues for better naps and night sleep
Tips for setting your baby’s body clock naturally
Responsive sleep strategies to gently support your baby
Making naps, bedtimes, and nights easier (without strict schedules)
Short nap SOS—how to handle those tricky catnaps
What to expect each month in your baby’s sleep journey
Average sleep needs—how to know if your baby is getting enough rest
Surviving the 4-month sleep regression (without sleep training!)
Moving from surviving to thriving as a new parent