Snooze Package



Snooze  Package 

Who is it for: Do you want to understand what is going on with your child’s sleep and how you can improve it? Would you like a personalised plan specific for your child, your family and your situation that you can follow through with? This package is for parents of children up to 6 years old designed who are happy to go ahead without support once they have a plan in place .

This package is ideal if you have a child who has strong sleep associations that are no longer sustainable, frequent night waking, bedtime battles, difficulty settling to sleep or doesn’t nap well.

What’s included:

  • Detailed assessment of your current situation via a comprehensive questionnaire and 72 hour sleep diary.
  • During a 60 minute online consultation we will discuss your child’s sleep plan, daytime routine, bedtime routine, night waking and address any issues so we can establish healthy sleep habits.
  • Bespoke sleep plan for your child including your step by step plan to achieve your sleep goals.
  • Written summary of the sleep plan.
  • One follow-up 30min phone call

You will learn:

  • Ways to reduce the frequency of night-waking
  • How to optimise naps to prevent overtiredness
  • Strategies to make going to bed easier
  • The importance of a bedtime routine and how to make it go smoothly
  • How to change problematic sleep associations
  • How to drop a nap
  • How to ‘love bomb’ your child in the day
  • Different ways to stop night feeding (not recommended for under 12 months)
  • How to prevent early rising
  • Understand how sleep works so that you are able to identify and resolve any issues when they arise