Sleep Workshop 0-6 months


ONLINE HOLISTIC SLEEP WORKSHOP: 0-6 MONTHS⠀Tuesday 16th February 10am UK Time⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you are expecting or have a little one under 6 months then this workshop is perfect for you.
This 90 minute workshop will be run my myself, a holistic sleep coach and is based on my gentle, loving, responsive and age-appropriate style of sleep support. You will leave this workshop with a better understanding of how sleep works and how to build healthy sleep habits for your little one. I will be sharing lots of practical tips to help with infant sleep, to make your life easier and allow you to feel more confident as a new parent.
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This workshop is aimed at parents of young babies 0-6 months, and will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 How sleep works⠀
💤 What normal baby sleep looks like⠀⠀⠀⠀⠀⠀⠀⠀
💤 Debunking sleep myths⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 How to read your baby’s cues⠀
💤 Tips for setting your baby’s body clock⠀⠀⠀⠀⠀⠀⠀⠀
💤 How to make naps, bedtime and nights easier⠀⠀⠀⠀⠀
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I’ll also be talking about how to navigate the 4 month sleep ‘regression’, self-care tips and much more. ⠀

What is included?
A live workshop with limited numbers to allow time for you to ask questions at the end if you would like to.

A workbook which will include lots of advice, guidance and handy tips for you to refer to afterwards.