Naps, Nap Transitions & Sleep Troubleshooting



This comprehensive guide is packed full of information about naps and nap transitions as well as how to deal with common issues that can affect sleep in the first few years. With over 40 pages of expert advice you will have all the information you need to keep your little one’s sleep on track.

Topics Included:

Naps & Nap Transitions

  • Why are naps so important?
  • Average sleep needs by age
  • How many naps?
  • What’s a naptime routine?
  • What to do when the nap won’t happen
  • What factors affect naps
  • 4 tips for extending naps
  • Is it time to adjust the naps?
  • Nap transitions
  • 3 to 2 nap transition
  • 2 to 1 nap transition
  • Dropping the last nap

Sleep Troubleshooting

  • How to get back on track
  • Dealing with illness
  • Teething
  • Separation anxiety
  • Developmental phases
  • Travel and holidays
  • Different time zones
  • Starting nursery
  • Spring clock change
  • Autumn clock change