Did you know that what we eat can impact how we sleep? There are four main vitamins and minerals that can be found in food that promote sleep: tryptophan, magnesium, calcium and Vitamin B6. Melatonin is a natural hormone which helps regulate our body clock. … Read More »Foods for Sleep: The best and worst foods for getting sleep
Nap transitions are a tricky part of new parenthood. It seems as soon as our babies get into a consistent napping groove they start fighting nap time! Is your baby at the stage where 1 nap isn’t enough but 2 naps is too much? How… Read More »When and how should my baby transition to one nap?
Sleep regressions: A very over used phrase and one that you are probably familiar with. I actually think that it’s a really unhelpful term as ‘regressions’ implies that you are going backwards with something but it could actually be because of new developments and progressions.… Read More »Sleep Regressions: The what, when, how and why?
This is a question I get asked a lot! We all understand that a newborn baby needs regular feeds through the night but what about when your baby is older and you have had enough of night feeds? So what can you do to help… Read More »Why is my baby feeding so much at night?
I can’t believe that I’m writing about a worldwide pandemic which is happening now. This is unprecedented and a time of huge uncertainty, worry and anxiety for all of us. However, we are in this together and we can help each other get through this.… Read More »COVID-19 – Are you feeling anxious?
The clocks changing in spring can wreak havoc with your little one’s sleep schedule. Try these five survival strategies to help you avoid problems when the clocks change… 1) Changing bedtime by stealth By sneakily moving your little one’s bedtime routine a few minutes earlier… Read More »Five bedtime clock change tips for children
I would love to have a magic formula that gets every baby to sleep well all the time but unfortunately all babies are different and it usually a combination of things that help little ones develop healthy sleep habits. I would like to share with… Read More »7 top tips to help your little one sleep well